Basic technical principles of ballet
Ballet is based on precise technical principles that ensure quality and safety in each movement. These principles are key for any dancer in training.
Mastering aspects such as body alignment and external rotation of the legs forms the basis for executing movements with elegance and avoiding frequent injuries.
Understanding and practicing these principles from the beginning facilitates solid technical development and greater confidence in dance.
Correct body alignment
Correct body alignment involves keeping the head, torso, arms and legs in a harmonious posture. This is essential for aesthetics and injury prevention.
Good alignment allows the body to move in a balanced way, correctly supporting the weight during movements or postures.
Focusing on alignment helps develop strength and control, essential for precise execution and avoiding unnecessary stress.
External rotation of the legs (en-dehors)
External rotation, called en-dehors, is characteristic of classical ballet and originates in the hips, allowing the feet and knees to rotate outward.
This rotation must be kept constant to achieve the required openness and elegance, in addition to facilitating certain characteristic movements and turns.
Performing external rotation correctly helps maintain balance and distribute weight appropriately during the dance.
Fundamentals and essential positions
The basic positions of the feet in ballet form the basis for all movements. Knowing and mastering these positions is essential to acquire technique and security.
Progressive learning of specific exercises helps strengthen coordination and prepare the dancer for more complex movements.
Precision and technical confidence are fundamental pillars for evolution in ballet, allowing each step to be executed with grace and control.
The five basic positions of the feet
The five basic positions are characterized by the specific placement of the feet, creating different lines and angles. They represent the foundation of the classical technique.
Mastering these positions helps maintain correct body alignment and promotes fluid and balanced execution of movements.
Your constant practice is crucial, as each exercise and ballet figure derives from these initial postures.
Exercises and sequences for beginners
Beginners start with simple sequences that combine basic movements and fundamental positions to develop coordination and strength.
These exercises are repeated to internalize the technique, improve precision and promote the muscle memory necessary in dance.
As the dancer progresses, the sequences increase in complexity, integrating more elaborate steps and rhythm changes.
Importance of precision and technical confidence
Precision in execution allows each movement to have the intention and elegance of ballet. This creates security and improves performance.
Not only must the technique be exact, but the dancer's confidence enhances his expressiveness and stage presence.
Practicing with discipline and attention to detail strengthens both qualities, essential to advance in this artistic discipline.
Behavior protocols in class
In ballet class, protocols ensure a respectful and productive environment. Proper preparation is essential for the correct execution of movements.
These protocols encourage concentration, mutual respect and allow each dancer to develop their technique without interruptions or risks.
Following these rules helps create a harmonious atmosphere that benefits both the learner and the teacher.
Preparation and execution of movements
Before starting any movement, it is crucial to prepare the body, clearly defining the direction and posture to avoid errors and possible injuries.
Preparation includes correct positioning of arms and feet, as well as maintaining control during execution and at the end of the movement.
This meticulous practice ensures that each step is performed with precision and elegance, respecting ballet technique.
Reverence and respect in practice
Reverence at the end of class is a fundamental gesture that symbolizes respect for the teacher, classmates and the discipline of ballet itself.
This protocol expresses humility and gratitude, consolidating the dancer's commitment to the ethics and tradition of art.
Respect throughout the class, including listening without interruptions and following instructions, is the basis for effective and harmonious learning.
Organization and discipline in learning
Organization and discipline are essential pillars for effective ballet learning. Punctuality makes it easier for the warm-up and class to go smoothly.
Furthermore, adequate personal preparation ensures an orderly environment and a receptive attitude to the teacher's instructions, promoting mutual respect.
Maintaining discipline allows you to optimize technical progress and strengthens the commitment to constant and responsible practice.
Punctuality and personal preparation
Arriving on time is essential to warm up as necessary and avoid injuries. This also shows respect towards the teacher and classmates.
Good personal preparation includes having the material ready, such as appropriate clothing and essential accessories, ensuring comfort and functionality during class.
Being mentally and physically prepared contributes to concentration and full use of each study and practice session.
Costume rules and attitude in class
The correct wardrobe not only fulfills an aesthetic function, but also facilitates movement and prevents accidents. Therefore, it must be comfortable and in good condition.
The attitude in class must be respectful and attentive, listening to the teacher without interruptions and showing willingness to learn and correct mistakes.
Showing respect and maintaining appropriate behavior contributes to a harmonious environment that favors collective learning and artistic discipline.
